Monthly rate includes 3 training sessions a week.

Training designed for players of different skill levels, from beginners to advanced players.

• Focuses on improving foundational skills, tactical understanding, and game strategy.

• The training includes drills, exercises, and gameplay to reinforce learned skills.

• Tailored to individual or group sessions, allowing players to work on specific skills and develop teamwork.

• Drills designed to improve accuracy and control.

• Strength training to improve power, especially in the legs and core.

• Agility drills to improve footwork, balance, and quick directional changes.

• Endurance training for stamina, as volleyball can be fast-paced and require sustained energy.

• Flexibility exercises to enhance range of motion and reduce the risk of injuries.