Fit

Who we are.

Who we are.

 Hello, my name is Chanda Penney creator of Bodym3chanics LLC, a lifestyle inspired by health and powered by fitness. A passion driven from my own health and fitness journey to...

Who we are.

 Hello, my name is Chanda Penney creator of Bodym3chanics LLC, a lifestyle inspired by health and powered by fitness. A passion driven from my own health and fitness journey to...

Sunday Funday!

Sunday Funday!

Hey Fit Fam! just dropped by to share my Sunday routine with you! Enjoy Warm Up: 20 minute cardio (jog or incline walk) Stretch and Engage: 10 jump squats to...

Sunday Funday!

Hey Fit Fam! just dropped by to share my Sunday routine with you! Enjoy Warm Up: 20 minute cardio (jog or incline walk) Stretch and Engage: 10 jump squats to...

Keeping up with Active Life Maintenance.

Keeping up with Active Life Maintenance.

 Hey yall! Welcome to our fitness and wellness blog were will be will finding and giving tips to keep you motivated, healthy and increase your over all longevity. All information...

Keeping up with Active Life Maintenance.

 Hey yall! Welcome to our fitness and wellness blog were will be will finding and giving tips to keep you motivated, healthy and increase your over all longevity. All information...