Hey Fit Fam! just dropped by to share my Sunday routine with you! Enjoy
Warm Up: 20 minute cardio (jog or incline walk)
Stretch and Engage: 10 jump squats to 20 meters walking lunges x 5 sets
20 Dying Bug to barbell rollouts x 5 sets
Weight Circuit: 4 sets 8 reps (heavy)
Front squats
Split squats
DB Sumo pulse squats super set with DB straight leg deadlifts
Front lunges super set with curtsy lunge
Weighted Russian twist
80 second crunch burn out
80 second plank hold
Cool Down: Stairmaster 15 minutes
REMEMBER to HYDRATE